I purchased my mat some months ago and have regularly used it ever since. I use it every evening by sitting down with my feet on the mat. This is less intense than standing on the mat but I am able to do this for much longer, usually 30-45 minutes. I find this very relaxing and wonderful for my circulation. I suffer with bad circulation generally but especially in my feet and ankles and it has improved enormously. When I feel tense I lie with my shoulders and upper back on the mat for about 20 minutes before going to bed. I don't usually have problems with sleeping anyway but I feel this process makes me sleep much more deeply. I usually try to do this once a week. The use of the mat is quite addictive this must come from the feeling of well being it gives. I am very pleased with the results. Margaret Gilbert
I bought one of your lovely Shakti Mats back in October and I, my partner and 11 year old son all use it as much as we can and are really pleased with it. When I use it I feel extremely relaxed and peaceful. I mainly use it to ease lower back pain but also for overall well being and good health mentally and physically. I lie down with my I pod on and away I go! I can easily lay on it for an hour or so as it is just so relaxing and calming. My son went to bed laying on my mat once and actually fell asleep on it - I had to roll him off it to use it myself!! I would thorough recommend it and certainly do to everyone I see. It should be made available on prescription!
Kind regards....Julie Porter
I have had lower back pain for several years - due to "wear and tear" at the bottom of my spine. Lifting any weight eg. heavy shopping, grand children etc. caused me severe pain which lasted maybe up to a week at a time. I purchased a Shakti Mat in November 2008 and used it twice a day for twenty minutes. The results proved to be absoloutely unbelievable - NO PAIN.
In January I had personal problems that I was dealing with so didn`t use the mat ( MORE FOOL ME -THE PAIN CAME BACK) .
Four weeks later I started using my MAT again with even better results - not only did my back pain disapear but emotionally I felt so much better and able to cope. It has certainly been a true "Life Saver" for me and I would recommend it to anyone who doesn`t even have a problem - it just makes you feel great!
Regards. Jean McAulay
I have used the Shakti Mat for a week now and have just been to see my physio therapist. She was totally amazed at the difference in my neck in just one week. She had estimated that I would need 6-8 treatments to sort out my neck. Today it was my third appointment and she said it would be ok to just come for a follow-up appointment in two weeks. She considers my neck to be more or less ok now. She is now herself interested in buying a Shakti Mat.
Thank you for a wonderful product. Malin, London
“Just to say a big thank you for introducing the Shatki Mat to me. I have used it virtually every night since Christmas. Yes, when I first laid on the Mat I got a bit of a shock, but after a few minutes felt very comfortable and in fact fell asleep! My sleep pattern has completely changed, instead of waking up 3-4 times a night, I now sleep right through so I don’t feel so lethargic in the mornings. Most of my back pain has eased off to such an extent that most days I don’t feel anything. Cramps in my legs are not daily anymore, I only get them aprox once a week.
I have now made the Shakti Mat part of my daily routine, and have passed on the information about its benefits to family and friends. So thank you.” Margaret Farrell.
’My life is transformed since buying a Shakti Mat! A few months ago I underwent a large pelvic operation as my sciatic nerve was trapped. I use the Shakti Mat 1-2 times a day and this is easing my pain considerably!
I am now also sleeping much better and feel more calm which is great.
I think that EVERYONE should buy a Shakti Mat. Why not invest in yourself and dramatically increase your wellbeing?’
Gitte Martinsson, Sweden
The Shakti Mat gives me a wonderful sleep and helps my back when it is very tense. I roll up a towel and place it under my neck so that the spikes work into my neck. The Shakti Mat is wonderful and a bit addictive. My 18 year old son, who is a student, uses it every day after school to prevent stress. Monica Hagerstrand-Selander, Sweden
I use the mat to relax. After some time on the mat I can feel the warmth in the back. I often fall asleep on the mat and when I wake up I feel energized. I also use it to recover after a long run. Dennis Eriksson, Sweden
"The Shakti Mat is the best thing that has happened to me! It is the best thing I have ever bough. Simply fantastic! After just 2 weeks of using it I have no more anxiety, no more insomnia and I feel a passion for life. I feel good and energetic despite the dark autumn! (Unusual for me.) I feel a kind of lightness and have actually also lost some weight! Great! All my friends have not tried the mat and they all love it and want one of their own. Thank you for selling these wonderful mats!" Ulv - Två Gröna Bönor, Hudiksvall
"I have worked as a body worker for many years and I also teach relaxation and meditation. When I heard about the Shakti Mat I was intrigued. As I sometimes have headaches I knew that I wanted to try the mat and it has really lived up to my expectations. After about 20 minutes on the mat I am deeply relaxed and I can feel tingling in my arms and shoulders when my tension is being released. I bought a few mats to offer to my course participants so that they could try them. 75% of them bought one. It is great fun to sell such a good product as it spreads by word of mouth." Carolina Frisk
"The Shakti Mat has helped me a lot with my running. I always bring the mat with me to competitions. With the help of the mat I have managed to decrease my stress levels before a competition. I lie on the mat, and listen to some music, as a preparation for the competition. It helps me to be successful both physically and mentally. The Shakti Mat is also a great tool after a hard training session when it can be difficult to fall asleep. After a few deep breaths on the Shakti Mat, I fall asleep nicely." Marie Levin
The Shakti Mat has really changed my life. For over a year now I have suffered from inflammation in my hip. The doctor gave me three cortisone injections for the pain - with no affect. Now I use the Shakti Mat 20 minutes every day. The pain in my hip, which has really disturbed my sleep, is gradually disappearing and I sleep well now. Another good thing is that the cramps I have in my legs are also gradually disappearing. And my breathing is much easier and better. Annmari Hellbom 85år
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